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Engaging Perspective The spotlight on mental health and fitness has intensified, revealing a crucial link between physical activity and...

Are you ready to elevate your fitness game? Dive into the world of cutting-edge innovations in fitness equipment that are revolutionizing...

I'm 60 years old, 6 kids, 6 grandkids, 1 husband and now I'm a pseudo empty nester. I realize its time. Time to get healthy, time to lose...

EQUIPMENT NEEDED - YOU - A POSITIVE ATTITUDE - COMMITTMENT - DUMBBELLS - A BENCH, OR ELEVATED SURFACE - Most of these exercises are great...

Equipment needed: - you - a positive attitude - Resistance band( Using Spri xertube/braided xertube) *heavier weight, less reps for...

unless you've lived in isolation, sheltered from modern pop culture and entertainment, it's almost a foregone conclusion that you've seen...

What would you say is the most important trait for an athlete to become successful in his/her sport or field of work? Height? speed?...

P.U.S.H Activewear X Splotchy Nature Hello! My name is Brittney and I run a skincare website for people with plant allergens called...

Albeit a new concept for most people looking to make a change in their everyday diet nowadays, The Ketogenic diet, also known as keto...

We hear this saying all the time in amateur and professional sports; Defense wins championships. If you look at the NBA, NFL, NCAA...

Albeit an already daunting task itself, losing weight, according to The Johns Hopkins University School of Medicine it is even more...

While businesses and public gyms in certain areas are planning on reopening soon, many of us may still choose to delay our return to the...

"Exercise is enough." - This is a common misconception amongst those who are starting a new exercise routine, or trying to meet a fitness...