J.E PayneJan 111 min(P)ersist (U)ntil (S)omething (H)appens Weight loss can begin at 60I'm 60 years old, 6 kids, 6 grandkids, 1 husband and now I'm a pseudo empty nester. I realize its time. Time to get healthy, time to lose...
J.E PayneJul 21, 20211 minBACKYARD ESSENTIALS: LOWER BODY DUMBBELLS EQUIPMENT NEEDED - YOU - A POSITIVE ATTITUDE - COMMITTMENT - DUMBBELLS - A BENCH, OR ELEVATED SURFACE - Most of these exercises are great...
J.E PayneJun 27, 20212 minBACKYARD ESSENTIALS: UPPER BODY BANDSEquipment needed: - you - a positive attitude - Resistance band( Using Spri xertube/braided xertube) *heavier weight, less reps for...
J.E PayneMay 28, 20212 minPresent, at peace, and accounted for: Why we all should meditate.unless you've lived in isolation, sheltered from modern pop culture and entertainment, it's almost a foregone conclusion that you've seen...