The Power of Mindful Motivation: Navigating Mental Health in the Fitness World
Engaging Perspective The spotlight on mental health and fitness has intensified, revealing a crucial link between physical activity and...
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Wix SEO Services
Jun 154 min read
7 Innovations in Fitness Equipment That Can Change Your Workout Routine
Are you ready to elevate your fitness game? Dive into the world of cutting-edge innovations in fitness equipment that are revolutionizing...
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J.E Payne
Jan 111 min read
(P)ersist (U)ntil (S)omething (H)appens Weight loss can begin at 60
I'm 60 years old, 6 kids, 6 grandkids, 1 husband and now I'm a pseudo empty nester. I realize its time. Time to get healthy, time to lose...
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J.E Payne
Jul 21, 20211 min read
BACKYARD ESSENTIALS: LOWER BODY DUMBBELLS
EQUIPMENT NEEDED - YOU - A POSITIVE ATTITUDE - COMMITTMENT - DUMBBELLS - A BENCH, OR ELEVATED SURFACE - Most of these exercises are great...
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J.E Payne
Jun 27, 20212 min read
BACKYARD ESSENTIALS: UPPER BODY BANDS
Equipment needed: - you - a positive attitude - Resistance band( Using Spri xertube/braided xertube) *heavier weight, less reps for...
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J.E Payne
May 28, 20212 min read
Present, at peace, and accounted for: Why we all should meditate.
unless you've lived in isolation, sheltered from modern pop culture and entertainment, it's almost a foregone conclusion that you've seen...
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J.E Payne
Feb 23, 20213 min read
Positivity, Perspective, and Athletic performance.
What would you say is the most important trait for an athlete to become successful in his/her sport or field of work? Height? speed?...
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J.E Payne
Aug 17, 20203 min read
GYMCARE + SKINCARE
P.U.S.H Activewear X Splotchy Nature Hello! My name is Brittney and I run a skincare website for people with plant allergens called...
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J.E Payne
Jun 1, 20203 min read
Everything Keto: What to Know About This Trending Diet
Albeit a new concept for most people looking to make a change in their everyday diet nowadays, The Ketogenic diet, also known as keto...
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J.E Payne
May 23, 20205 min read
Defense Wins Championships: Ways to Keep Your Body’s Natural Defenses at a High Level.
We hear this saying all the time in amateur and professional sports; Defense wins championships. If you look at the NBA, NFL, NCAA...
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J.E Payne
May 13, 20202 min read
Keys for Your Weight Loss Journey
Albeit an already daunting task itself, losing weight, according to The Johns Hopkins University School of Medicine it is even more...
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J.E Payne
Apr 10, 20201 min read
Backyard Essentials: Simple & Effective Bodyweight Exercises to Strengthen All Major Muscle Groups
While businesses and public gyms in certain areas are planning on reopening soon, many of us may still choose to delay our return to the...
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J.E Payne
Apr 10, 20202 min read
Debunking Common Fitness Misconceptions
"Exercise is enough." - This is a common misconception amongst those who are starting a new exercise routine, or trying to meet a fitness...
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