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Join date: Apr 10, 2020
Posts (12)

Oct 19, 2024 ∙ 4 min
The Power of Mindful Motivation: Navigating Mental Health in the Fitness World
Engaging Perspective The spotlight on mental health and fitness has intensified, revealing a crucial link between physical activity and...
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Jan 11, 2024 ∙ 1 min
(P)ersist (U)ntil (S)omething (H)appens Weight loss can begin at 60
I'm 60 years old, 6 kids, 6 grandkids, 1 husband and now I'm a pseudo empty nester. I realize its time. Time to get healthy, time to lose...
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Jul 21, 2021 ∙ 1 min
BACKYARD ESSENTIALS: LOWER BODY DUMBBELLS
EQUIPMENT NEEDED - YOU - A POSITIVE ATTITUDE - COMMITTMENT - DUMBBELLS - A BENCH, OR ELEVATED SURFACE - Most of these exercises are great...
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J.E Payne
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