BACKYARD ESSENTIALS: LOWER BODY DUMBBELLS
Updated: Jul 24, 2021
- A POSITIVE ATTITUDE
- A BENCH, OR ELEVATED SURFACE
- Most of these exercises are great total lower body exercises that target the glutes, hamstrings, calves, and thighs while engaging the core and back as well.
- if you're new to any of these exercises, take your time, do not compromise form because IT WILL NEGATIVELY IMPACT THE RESULTS YOU'RE LOOKING FOR.
DB FRONT SQUAT
Bulgarian split squats
SINGLE LEG RDL