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BACKYARD ESSENTIALS: LOWER BODY DUMBBELLS

Updated: Jul 24, 2021

EQUIPMENT NEEDED

- YOU

- A POSITIVE ATTITUDE

- COMMITTMENT

- DUMBBELLS

- A BENCH, OR ELEVATED SURFACE


- Most of these exercises are great total lower body exercises that target the glutes, hamstrings, calves, and thighs while engaging the core and back as well.

- if you're new to any of these exercises, take your time, do not compromise form because IT WILL NEGATIVELY IMPACT THE RESULTS YOU'RE LOOKING FOR.



DB FRONT SQUAT
















GOBLET SQUATS










Bulgarian split squats









SUMO SQUats









DUMBBELL RDL















SINGLE LEG RDL






STEP UPS





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