EQUIPMENT NEEDED
- YOU
- A POSITIVE ATTITUDE
- COMMITTMENT
- DUMBBELLS
- A BENCH, OR ELEVATED SURFACE
- Most of these exercises are great total lower body exercises that target the glutes, hamstrings, calves, and thighs while engaging the core and back as well.
- if you're new to any of these exercises, take your time, do not compromise form because IT WILL NEGATIVELY IMPACT THE RESULTS YOU'RE LOOKING FOR.
DB FRONT SQUAT
GOBLET SQUATS
Bulgarian split squats
SUMO SQUats
DUMBBELL RDL
SINGLE LEG RDL
STEP UPS
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