BACKYARD ESSENTIALS: LOWER BODY DUMBBELLS

EQUIPMENT NEEDED

- YOU

- A POSITIVE ATTITUDE

- COMMITTMENT

- DUMBBELLS

- A BENCH, OR ELEVATED SURFACE

- Most of these exercises are great total lower body exercises that target the glutes, hamstrings, calves, and thighs while engaging the core and back as well.

- if you're new to any of these exercises, take your time, do not compromise form because IT WILL NEGATIVELY IMPACT THE RESULTS YOU'RE LOOKING FOR.

DB FRONT SQUAT

https://video.wixstatic.com/video/8fd56e_82ba7bdc3cd84244b3ef9dfb0b89c4df/720p/mp4/file.mp4

https://video.wixstatic.com/video/8fd56e_72f6cc89e5db48f09819aa694c0fffe0/720p/mp4/file.mp4

GOBLET SQUATS

https://video.wixstatic.com/video/8fd56e_5f18b6657cc94c0a94386cb9ea3d41d4/720p/mp4/file.mp4

https://video.wixstatic.com/video/8fd56e_a08c6ddaeeda470fb76f6180311448db/720p/mp4/file.mp4

Bulgarian split squats

https://video.wixstatic.com/video/8fd56e_9b360124e83d4a3883adf000ee4a890c/720p/mp4/file.mp4

SUMO SQUats

https://video.wixstatic.com/video/8fd56e_1bb17e73d3dc4ddc93538aaaa0944ebb/720p/mp4/file.mp4

DUMBBELL RDL

https://video.wixstatic.com/video/8fd56e_94f72ad1b8b744b99b1bb7ef1a544840/720p/mp4/file.mp4

https://video.wixstatic.com/video/8fd56e_eae0f2746e9f4c4c86bb97f5ffcdbc5d/720p/mp4/file.mp4

SINGLE LEG RDL

https://video.wixstatic.com/video/8fd56e_960d06f6d57546f98118a1365429381f/720p/mp4/file.mp4

STEP UPS

https://video.wixstatic.com/video/8fd56e_6f53a044607c4ae083a6170be4c85506/720p/mp4/file.mp4