Updated: Jul 6, 2020
While businesses and public gyms in certain areas are planning on reopening soon, many of us may still choose to delay our return to the public to that extent; With that, it is important to maintain and improve your physical fitness.
Below are some of the most effective, simple exercises to work and activate all the major muscle groups:
Lying Leg Raises
Beginner- 30 Second Interval; 45 Second Rest
Intermediate- 45 Second Interval; 30 Second Rest
Adept- 1 Min or more; 30 Second Rest
Foods to Aid"Post-Workout Recovery"
Protein Bars & Shakes
Nuts & Almonds