While businesses and public gyms in certain areas are planning on reopening soon, many of us may still choose to delay our return to the public to that extent; With that, it is important to maintain and improve your physical fitness.
Below are some of the most effective, simple exercises to work and activate all the major muscle groups:
Lying Leg Raises
Beginner- 30 Second Interval; 45 Second Rest
Intermediate- 45 Second Interval; 30 Second Rest
Adept- 1 Min or more; 30 Second Rest
Foods to Aid"Post-Workout Recovery"
Protein Bars & Shakes
Nuts & Almonds